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11/7/08
To work and back. Much warmer on the way home then on the way to work.
Route:116
Download:GPX KML
View:Open Map
Distance:11.62 mi
Duration:09:33:51
Speed:1.22 mph
Average HR:157
11/5/08
To work and then met kim for dinner and a ride home.
Route:69
Download:GPX KML
View:Open Map
Distance:6.92 mi
Duration:00:26:13
Speed:15.84 mph
Average HR:151
11/4/08
To work and to Sean's for election night.
Route:110
Download:GPX KML
View:Open Map
Distance:10.98 mi
Duration:09:40:31
Speed:1.13 mph
Average HR:148
11/2/08
Oh yeah!!! This has been one of the hardest rides I've ever done, but also the most exhilarating. I will admit that within the first 3.5 miles I had to walk about a tenth of a mile to get my heart rate down from the 193 range, but that was it. Beautiful ride and enormously satisfying.
Route:199
Download:GPX KML
View:Open Map
Distance:19.87 mi
Duration:01:40:34
Speed:11.86 mph
Average HR:168
10/31/08
To work and back the short long way.
Route:136
Download:GPX KML
View:Open Map
Distance:13.60 mi
Duration:09:09:14
Speed:1.49 mph
Average HR:150
10/30/08
To work and then to run some errands.
Route:105
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View:Open Map
Distance:10.47 mi
Duration:10:10:17
Speed:1.03 mph
Average HR:148
10/27/08
Went to work, but got picked up because I feeling kind of sick. I then didn't ride for the next 2 days to make sure I didn't get sick.
Route:68
Download:GPX KML
View:Open Map
Distance:6.81 mi
Duration:00:27:55
Speed:14.63 mph
Average HR:145
10/25/08
Sean and I went on a long bike ride. It was suprisingly easy to get nigh on 30 miles complete. An excellent saturday morning.
Route:293
Download:GPX KML
View:Open Map
Distance:29.26 mi
Duration:03:05:32
Speed:9.46 mph
Average HR:133
10/24/08
To work and back. This day was soooo windy. I pedaled but didn't go anywhere.
Route:116
Download:GPX KML
View:Open Map
Distance:11.64 mi
Duration:08:43:12
Speed:1.33 mph
Average HR:139
10/23/08
To work and back the short way. Then to Jared's and back. This didn't quite map right. It was about 14.5 miles. It was a good night of booze and movies. Also some Mortal Kombat II thrown in there. On a PS3.
Route:183
Download:GPX KML
View:Open Map
Distance:18.27 mi
Duration:15:29:34
Speed:1.18 mph
Average HR:152
10/22/08
To work and back the long way.
Route:132
Download:GPX KML
View:Open Map
Distance:13.20 mi
Duration:10:44:06
Speed:1.23 mph
Average HR:146
10/19/08
Went down to Barnes and Noble with Kim, then on the way home decided to checkout the Cathy Fromme trail. It was a very pleasant, though very short trail. Lots of Praire dogs.
Route:119
Download:GPX KML
View:Open Map
Distance:11.87 mi
Duration:02:28:33
Speed:4.8 mph
Average HR:121
10/17/08
To work, then the long way to Sean's, then home from Sean's. This also marks and entire week of riding my bike to work.
Route:148
Download:GPX KML
View:Open Map
Distance:19.50 mi
Duration:04:49:28
Speed:4.04 mph
Average HR:152
10/16/08
To work and back. I was able to ride really hard on the way home, maybe because it was really warm (Compared to the last few days).
Route:155
Download:GPX KML
View:Open Map
Distance:15.47 mi
Duration:09:28:17
Speed:1.63 mph
Average HR:154
10/15/08
To work and back. The weather has warmed up a little bit, but regardless I have some Craft ProWarm gear coming shortly.
Route:125
Download:GPX KML
View:Open Map
Distance:12.54 mi
Duration:09:47:22
Speed:1.28 mph
Average HR:157
10/14/08
To work and back. I had to go really quickly back home so we could drive to visit Erin in Denver. Otherwise I would have taken the long route. It is getting cold in the mornings, but the full fingered gloves I got really help.
Route:69
Download:GPX KML
View:Open Map
Distance:6.88 mi
Duration:09:21:56
Speed:0.73 mph
Average HR:163
10/13/08
Been a few days since I rode. We went on vacation without the bikes and I drove a couple days last week. I also stopped off at Performance Bike this trip because I needed full fingered gloves something awful. The morning ride was freezing cold.
Route:118
Download:GPX KML
View:Open Map
Distance:11.85 mi
Duration:09:45:07
Speed:1.21 mph
Average HR:151
10/8/08
To work and back. Rode up the Lemay hill in the morning and went the long by Sean's house on the way back. I had a real scare with my Garmin on this one though. It wouldn't power on and I thought it was broken for good, but tech support helped me out and it appears to be in good working order now. Phew.
Route:168
Download:GPX KML
View:Open Map
Distance:16.78 mi
Duration:10:48:12
Speed:1.55 mph
Average HR:157
10/7/08
To work and back via the lemay hill. It's quite fun moving at 34 MPH.
Route:134
Download:GPX KML
View:Open Map
Distance:13.38 mi
Duration:10:44:59
Speed:1.24 mph
Average HR:157
10/6/08
To work and back the long way. That was probably the fastest I have made it home the long way. I was passed by a guy on a road bike, so I decided to keep up with him. It was not easy, but very gratifying that I could.
Route:144
Download:GPX KML
View:Open Map
Distance:14.38 mi
Duration:10:26:42
Speed:1.38 mph
Average HR:157
10/3/08
To work the short way, then to Sean's for the premier of Sanctuary and finally a ride home in the dark. Kim when the short way to meet me at work and then we both rode to Sean's and home. Go Kim!
Route:125
Download:GPX KML
View:Open Map
Distance:12.53 mi
Duration:13:30:52
Speed:0.93 mph
Average HR:152
10/2/08
To work and back the long way both times. It was funny this morning because I managed to get right behind Sean as he was passing Dave. It was also sad because on the way home I forgot to start the garmin timer until I was nearly 3/4 of the way home. so I actually did another 4 miles compared to what the thing says.
Route:149
Download:GPX KML
View:Open Map
Distance:14.88 mi
Duration:11:14:26
Speed:1.32 mph
Average HR:156
9/30/08
To work and back. Left late in the morning due to troublesome tire pump. Left late at night due to lots to be done.
Route:94
Download:GPX KML
View:Open Map
Distance:9.42 mi
Duration:11:55:14
Speed:0.79 mph
Average HR:166
9/29/08
To work and back. Managed to go up Mason trail to Swallow. Worked out very well. Then took the long way back home.
Route:144
Download:GPX KML
View:Open Map
Distance:14.39 mi
Duration:11:21:12
Speed:1.27 mph
Average HR:159
9/26/08
Trying a new route down Swallow. Forgot to continue at Mason trail and ended up going up college to get there. Very slow up college. Will try going up Mason trail to see if it's better.
Route:59
Download:GPX KML
View:Open Map
Distance:5.86 mi
Duration:00:22:28
Speed:15.65 mph
Average HR:153
9/25/08
To work the short way. Then Sean and I went home via Fossil Creek trail. Going down the hill at Lemay was quite exhilirating, though there was a stupid van turning right that ruined it. He nearly hit the cyclist coming up behind me.
Route:128
Download:GPX KML
View:Open Map
Distance:12.85 mi
Duration:09:47:26
Speed:1.31 mph
Average HR:145
9/24/08
To work. I didn't finish until 8:30 and was feeling low blood sugar. So I got a ride home.
Route:85
Download:GPX KML
View:Open Map
Distance:8.51 mi
Duration:00:33:48
Speed:15.11 mph
Average HR:152
9/23/08
To work, but it was a long night so I got a ride home.
Route:47
Download:GPX KML
View:Open Map
Distance:4.74 mi
Duration:00:17:53
Speed:15.89 mph
Average HR:145
9/22/08
To work and back. The headwind coming back was almost unbearable.
Route:131
Download:GPX KML
View:Open Map
Distance:13.05 mi
Duration:11:08:22
Speed:1.17 mph
Average HR:153
9/21/08
Bacon run including entirety of Spring Creek trail.
Route:290
Download:GPX KML
View:Open Map
Distance:29.03 mi
Duration:03:08:56
Speed:9.22 mph
Average HR:167
9/19/08
To work. Then biked to Manno's and afterwards Sean's where I got a ride from Kim. I didn't record the last leg.
Route:47
Download:GPX KML
View:Open Map
Distance:4.74 mi
Duration:00:16:47
Speed:16.94 mph
Average HR:149
9/18/08
Work and Back.
Route:132
Download:GPX KML
View:Open Map
Distance:13.17 mi
Duration:09:11:04
Speed:1.43 mph
Average HR:142
9/16/08
Work and back via Sean's. Rode along with Sean.
Route:130
Download:GPX KML
View:Open Map
Distance:13.02 mi
Duration:10:38:18
Speed:1.22 mph
Average HR:146
9/15/08
Work and back via circuitous path.
Route:166
Download:GPX KML
View:Open Map
Distance:16.65 mi
Duration:10:46:01
Speed:1.55 mph
Average HR:162
9/1/08
Memorial Day ride to old town for coffee at Starry Night.
Route:120
Download:GPX KML
View:Open Map
Distance:11.98 mi
Duration:02:41:12
Speed:4.46 mph
8/21/08
Work and Back.
Route:73
Download:GPX KML
View:Open Map
Distance:7.35 mi
Duration:09:08:39
Speed:0.8 mph
Average HR:134
8/20/08
Work, Sean's and home.
Route:134
Download:GPX KML
View:Open Map
Distance:13.40 mi
Duration:09:39:32
Speed:1.39 mph
Average HR:158
8/14/08
To work.
Route:39
Download:GPX KML
View:Open Map
Distance:3.92 mi
Duration:00:14:07
Speed:16.68 mph
Average HR:77
8/12/08
Work and back
Route:93
Download:GPX KML
View:Open Map
Distance:9.34 mi
Duration:11:15:37
Speed:0.83 mph
Average HR:156
8/11/08
Work and back
Route:91
Download:GPX KML
View:Open Map
Distance:9.10 mi
Duration:03:12:50
Speed:2.83 mph
Average HR:150
8/4/08
Work and back.
Route:90
Download:GPX KML
View:Open Map
Distance:8.96 mi
Duration:10:40:51
Speed:0.84 mph
Average HR:152
8/1/08
Bike to Sean's for SGA, stop for a movie.
Route:134
Download:GPX KML
View:Open Map
Distance:13.36 mi
Duration:05:16:06
Speed:2.54 mph
Average HR:122
8/1/08
To work and back Again.
Route:89
Download:GPX KML
View:Open Map
Distance:8.93 mi
Duration:10:11:10
Speed:0.88 mph
Average HR:144
7/31/08
To work and back Again.
Route:89
Download:GPX KML
View:Open Map
Distance:8.92 mi
Duration:09:05:55
Speed:0.98 mph
Average HR:154
7/30/08
To Sean's and back with Kim.
Route:100
Download:GPX KML
View:Open Map
Distance:10.04 mi
Duration:03:17:17
Speed:3.05 mph
Average HR:138
7/30/08
Work as usual.
Route:90
Download:GPX KML
View:Open Map
Distance:8.98 mi
Duration:09:44:13
Speed:0.92 mph
Average HR:159
7/29/08
Going to work and back again.
Route:90
Download:GPX KML
View:Open Map
Distance:9.00 mi
Duration:10:13:10
Speed:0.88 mph
Average HR:152
7/28/08
To work and back Again.
Route:90
Download:GPX KML
View:Open Map
Distance:8.96 mi
Duration:11:07:42
Speed:0.81 mph
7/20/08
Bacon Run!!! First time doing this long route.
Route:335
Download:GPX KML
View:Open Map
Distance:33.55 mi
Duration:04:19:39
Speed:7.75 mph
Average HR:169
9/29/07
Squaw Leap Loop. Nice elevation gain.
Route:73
Download:GPX KML
View:Open Map
Distance:7.30 mi
Duration:02:59:25
Speed:2.44 mph
Average HR:154
7/8/07
Visiting David's parents in Riverside. Awesome hills.
Route:46
Download:GPX KML
View:Open Map
Distance:4.61 mi
Duration:01:02:30
Speed:4.42 mph
7/2/07
From Lakeridge to EFG
Route:57
Download:GPX KML
View:Open Map
Distance:5.74 mi
Duration:10:42:45
Speed:0.54 mph
Average HR:153